Micronutrients: The Miracle Workers in Your Diet

Micronutrients: The Miracle Workers in Your Diet

You can’t see them, you can’t taste them, but micronutrients are essential for your health. What are they? These substances play a vital role in the function of your body and its development.

Micronutrients include many vitamins and minerals that work together to promote good health. They help regulate metabolism, maintain healthy skin, produce red blood cells – just to name a few!

What Are Micronutrients?

Micronutrients are nutrients that the body needs in small amounts and can either not produce on its own or cannot get enough of from food intake alone. Micronutrients include vitamins, minerals, and amino acids.

There are 13 essential micronutrients that the body needs to stay healthy and to function properly:

  • Vitamins A, B, C, D, E, and K
  • Minerals calcium, chloride, potassium, phosphorus, and zinc
  • The amino acids histidine

How To Include Micronutrients In Your Diet?

The key to good health is getting the right amount of micronutrients. I Am Clovis says that some people may need more than others, depending on age and other factors like pregnancy or breastfeeding. In general, you can include these micronutrient-rich foods in your diet for great results.

Strawberries: This antioxidant and anti-inflammatory food are full of vitamin C, folate, potassium, fiber. One serving has only 30 calories!

Salmon: Eat this protein-rich food for Omega-three fatty acids, which helps to reduce inflammation in the body. It also contains selenium which protects cells from damage.

Avocado: This fruit is full of monounsaturated fats, which help lower your bad cholesterol levels and improve blood pressure. It also has vitamin E, potassium, iron, magnesium, and folate! It’s a Powerhouse with only 160 calories in one serving.

Vegetables: Choose from broccoli, asparagus, cabbage, cauliflower, or bok choy. They are packed full of vitamin C and fiber!

Nuts: Almonds, for example, have omega-three fatty acids, which reduce inflammation in the body and help to lower bad cholesterol levels. Nuts also contain healthy fat that is good for your heart health.

You can start having all these food items regularly to get all the necessary micronutrients that your body needs and add any good superfood supplements along with them for better results.

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